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Backpacking Food Basics: 3 Quick Nutrition Tips for Cold-Weather Hiking



Did you know that your nutrition and hydration needs for cold-weather backpacking trips aren’t the same as during the summer months? In this video, I share three quick tips to keep you well-fueled for those cold-weather hikes.

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Aaron is an ultralight long-distance backpacking dietitian with over twenty years of nutrition experience and just as many years as a backpacker. Her career is dedicated to helping backpackers like you prepare delicious meals and simplify their meal planning process. Oh, and she’s lived in a camper van in the wilderness full-time with her husband and dog full-time since April 2019.

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Have questions about meal planning for your next backpacking trip? Aaron also offers 1:1 customized nutrition coaching to help you reach your adventure goals.

Contact her at [email protected] for more information.

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